Hello there, and welcome to our blog at Shell Shock Fitness, located in the beautiful Franklin, Tennessee. We’re happy you found your way to our website, especially if you’re looking for a fun and comfortable way for getting into the best shape of your life!

Shell Shock Fitness offers the best fitness classes in Franklin, and our fitness center was founded by Shellie Blanks Cimarosti, World Fighting Champion and daughter of Tae Bo creator. Whether you’re looking to build muscle through strength-training or you want a high-cardio work out like kickboxing, we have something for everybody. After all, we specialize in fitness for people. Real people. Any age. Any fitness level.

In this blog post, we’ll discuss what makes our environment here at Shell Shock so different from any other fitness center in the Franklin area and why you should sign up for one of our classes today. If you have any hesitations or questions about our services, don’t be afraid to reach out to our coaches!

Our Fitness Center Classes

No matter what your personal health and fitness goal is, we have a fitness class here at Shell Shock that will help you achieve that goal. We’ve developed classes that will get your rate heart up while you also tone a variety of muscles in your body (some you didn’t even know you had to begin with!)

Whether you’re a previous college or professional athlete or you’re simply trying to find an exercise routine you can stick with, we know we’ll have something that will be up your alley.

Learn more about the fitness classes we provide below:

  • Shock: Our signature fitness class that will not only challenge your body’s strength, but also your mental strength. This class is open to individuals of all fitness levels. 
  • Shock Station: In this interval-based class, you’ll move from station to station performing different exercises of the day.
  • S³: This class utilized resistance training to strengthen, sculpt and shape your body!
  • Shock Box: Ever wanted to try kickboxing? This is our unique version of the exercise that will help you slim down and tone up!

Check out our fitness center schedule and sign up for your first class at Shell Shock Fitness today!

About Our Company

As we mentioned above, fitness industry leader Shellie Blanks Cimarosti is the founder and president of Shell Shock Fitness here in Franklin, and Mark Cimarosti is a co-founder and CEO.

They understand that each person who walks through the doors of Shell Shock is unique and comes from a different fitness background. That’s why they created and developed unique fitness classes that keep customers engaged and make them sweat from beginning to end.

Whether you choose personal training or you try one of our group classes, we’re sure you’ll be happy you chose our Franklin fitness center.

Still not sure if you should give us a try? Check out our testimonials page here and hear what people are saying about us first-hand!

Sign Up For A Fitness Class Today

What are you waiting for? Get your body into the best physical shape of your life by signing up for a class today. We are known in the Franklin community for offering top-notch services and for always putting our customers first.

Our fitness coaches and personal trainers truly love what they do everyday, and it shows. We promise to provide you with a fitness and training experience like no other. Contact us today to get started. We look forward to hearing from you soon!