1. Tips For Avoiding Weight Gain During The Holiday Season

    The holiday season is one of the greatest times of the year because you get to surround yourself with your loved ones while indulging in great food. But sometimes, the latter can cause a good majority of the population to gain anywhere between one and five pounds on average between Thanksgiving and …Read More

  2. 3 Reasons You Should Sign Up For A Fitness Class To Get In Shape

    Getting into a regular workout routine can be difficult, as it’s natural for us to go through ebbs and flows of what keeps us motivated when it comes to getting into shape. If you find that working out solo is starting to get stale, we recommend signing up for fitness classes at our Franklin fitne…Read More

  3. Welcome To Our Blog

    Hello there, and welcome to our blog at Shell Shock Fitness, located in the beautiful Franklin, Tennessee. We’re happy you found your way to our website, especially if you’re looking for a fun and comfortable way for getting into the best shape of your life! Shell Shock Fitness offers the best f…Read More