Shell Shock Fitness is a fitness center located in Franklin, Tennessee that offers customized fitness classes to individuals based on their personal health and fitness goals. Our fitness classes range in difficulty and skill level, and they include the following activities: our signature Shock class, strength training, TRX training, kickboxing and more! Get a personable and individualized experience at our fitness center that you won’t get anywhere else in Franklin.

You’ll find more information about our fitness center in this blog, as well as other tips and advice that are relevant to making your fitness journey successful. Sign up for your first free class today to see what Shell Shock Fitness is all about!  

  1. Tips For Avoiding Weight Gain During The Holiday Season

    The holiday season is one of the greatest times of the year because you get to surround yourself with your loved ones while indulging in great food. But sometimes, the latter can cause a good majority of the population to gain anywhere between one and five pounds on average between Thanksgiving and …Read More

  2. Welcome To Our Blog

    Hello there, and welcome to our blog at Shell Shock Fitness, located in the beautiful Franklin, Tennessee. We’re happy you found your way to our website, especially if you’re looking for a fun and comfortable way for getting into the best shape of your life! Shell Shock Fitness offers the best f…Read More