At Shell Shock Fitness, our goal is to offer fitness classes to individuals in Franklin, Tennessee that want to see real results and work on their overall health and fitness. Our classes include a variety of fitness activities, including our signature Shock class, strength training, kickboxing, TRX training and more! We understand each of our clients are unique, which is why we offer customized fitness classes that cater to specific needs.

In this blog, we’ll provide additional information about our fitness classes and how they can help you achieve your personal fitness goals. We hope to become an educational resource for you while you get started on your fitness journey. For any questions that aren’t answered in this blog, please reach out to our team of fitness specialists, and don’t forget to sign up for your first class for free today!  

  1. 3 Reasons You Should Sign Up For A Fitness Class To Get In Shape

    Getting into a regular workout routine can be difficult, as it’s natural for us to go through ebbs and flows of what keeps us motivated when it comes to getting into shape. If you find that working out solo is starting to get stale, we recommend signing up for fitness classes at our Franklin fitne…Read More